Ariana!

OPEN – PERFORMANCE – FITNESS
“Shelf Life”

Alternating On the Minute x 16 (8 Rounds):
Odd Minutes: 15/12 Calorie Bike
Even Minutes: “X” Power Cleans

Rounds 1-2: 5 Power Cleans
Rounds 3-4: 4 Power Cleans
Rounds 5-6: 3 Power Cleans
Rounds 7-8: 2 Power Cleans

*Increase weight every 2 rounds*

 

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Box Brief
The Summer Social is Friday 8/9 at Hotel Indigo in Newton. The fun starts at 7pm!