Susan! Being a badass

OPEN & PERFORMANCE
“Heartburn”
For Time:
1 Mile Run
10 Rounds of “Bergeron Beep Test” (75/55)

FITNESS
“Heartburn”
For Time:
1 Mile Run
10 Rounds of “Bergeron Beep Test” (65/45)

1 Round of “Bergeron Beep Test”: 
7 Thrusters, 7 Pull-ups, 7 Burpees

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Compare scores HERE

Box Brief
Free Class Friday is coming up next week, 8/2!