Dave Hamel

OPEN & PERFORMANCE
“Hop Scotch”
5 Rounds:
10 Power Snatches (95/65)
10 Box Jump Overs (24/20)

FITNESS
“Hop Scotch”
5 Rounds:
10 Power Snatches (75/55)
10 Box Jump Overs (24/20)

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Box Brief

Today’s the day! BYOB and we’ll make teams if you don’t have one. Remember the workout is:

“Can Jam”
With a team of 3*
3,000 Meter Run
3,000 Meter Row
300 Double Unders / 450 Single Unders
*Each teammate must finish 3 cans of a beverage before the workout is over.