Toni!

“WeWork”

Teams of 3
4 Rounds For Time (30 Minute Time Cap):
800 Meter Wreck Bag Run (50/35)
60-50-40-30:
Deadlifts
Front Squats
Jerks

Barbell Weights:
OPEN & PERFORMANCE: 115/85 – 135/95 – 155/105 – 175/115
FITNESS: 75/55 – 95/65 – 115/85 – 135/95

 

Post Score to Comments

Box Brief
Save the Date:
CFNE Summer Social is Friday 8/9 at Hotel Indigo in Newton