It’s Friday!

OPEN & PERFORMANCE
Power Snatch
Build to a Heavy Set of 5

“Scarface”
6 Rounds:

8 Power Snatches (115/85)
8 Lateral Barbell Burpees

FITNESS
Power Snatch
Build to a Heavy Set of 5

“Scarface”
6 Rounds:
8 Power Snatches (95/65)
8 Lateral Barbell Burpees

Post Score to Comments

Box Brief

IMPORTANT ANNOUNCEMENT: Buds N’ Suds is in ONE week. The team workout will be:

“Can Jam”
With a team of 3*
3,000 Meter Run
3,000 Meter Row
300 Double Unders / 450 Single Unders
*Each teammate must finish 3 cans of a beverage before the workout is over.