It’s Friday!
OPEN & PERFORMANCE
Power Snatch
Build to a Heavy Set of 5
“Scarface”
6 Rounds:
8 Power Snatches (115/85)
8 Lateral Barbell Burpees
FITNESS
Power Snatch
Build to a Heavy Set of 5
“Scarface”
6 Rounds:
8 Power Snatches (95/65)
8 Lateral Barbell Burpees
Post Score to Comments
Box Brief
IMPORTANT ANNOUNCEMENT: Buds N’ Suds is in ONE week. The team workout will be:
“Can Jam”
With a team of 3*
3,000 Meter Run
3,000 Meter Row
300 Double Unders / 450 Single Unders
*Each teammate must finish 3 cans of a beverage before the workout is over.
