Tori! 2 BIG announcements, check the box brief

OPEN & PERFORMANCE
“Skyscraper”

AMRAP 6:
2 Rope Climbs
6 Hang Power Cleans (165/115)
18/12 Calorie Bike

Rest 6 Minutes

AMRAP 6:
2 Rope Climbs
6 Hang Power Cleans (135/95)
18/12 Calorie Bike

 

FITNESS
“Skyscraper”

AMRAP 6:
1 Rope Climb
6 Hang Power Cleans (135/95)
18/12 Calorie Bike

Rest 6 Minutes

AMRAP 6:
1 Rope Climb
6 Hang Power Cleans (95/65)
18/12 Calorie Bike

 

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Box Brief
Next Buds N’ Suds is next Friday 7/26
Summer Social is 8/9 at Hotel Indigo