Gradon Thrustering

OPEN

 

Thruster
Build to a Heavy Set of 3

“Tailspin”
AMRAP 14:
15 Thrusters (95/65)
30 Double Unders
15 Chest to Bar Pull-ups
30 Double Unders

Performance

 

Thruster
Build to a Heavy Set of 3

“Tailspin”
AMRAP 14:
15 Thrusters (95/65)
30 Double Unders
15 Pull-ups
30 Double Unders

 

Fitness

 

Thruster
Build to a Heavy Set of 3

“Tailspin”
AMRAP 14:
15 Thrusters (95/65)
45 Single Unders
15 Pull-ups
45 Single Unders

 

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