Gradon Thrustering
OPEN
Thruster
Build to a Heavy Set of 3
“Tailspin”
AMRAP 14:
15 Thrusters (95/65)
30 Double Unders
15 Chest to Bar Pull-ups
30 Double Unders
Performance
Thruster
Build to a Heavy Set of 3
“Tailspin”
AMRAP 14:
15 Thrusters (95/65)
30 Double Unders
15 Pull-ups
30 Double Unders
Fitness
Thruster
Build to a Heavy Set of 3
“Tailspin”
AMRAP 14:
15 Thrusters (95/65)
45 Single Unders
15 Pull-ups
45 Single Unders
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Box Brief
Save the date: There are 3 more Buds and Suds left this summer!
Friday 7/26
Friday 8/9
Saturday 8/24
