Coach Dan is ready to party!

OPEN & PERFORMANCE
“50 First Dates”
Teams of 2, AMRAP 20
50/35 Calorie Row
50 Dumbbell Snatches (50/35)
50/35 Calorie Row
50 Dumbbell Hang Clean and Jerks (50/35)

FITNESS
“50 First Dates”
Teams of 2, AMRAP 20
50/35 Calorie Row
50 Dumbbell Snatches (35/25)
50/35 Calorie Row
50 Dumbbell Hang Clean and Jerks (35/25)

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Box Brief
Grab your favorite drink of choice -seltzer, water, beer, chocolate milk-
and come workout with us at 6:30pm for BUDS AND SUDS