Big Cheese finishing Glen

OPEN – PERFORMANCE – FITNESS
“Slam Poerty”
Teams of 3, AMRAP 25:
15 Slamballs (30/20)
12 Box Step-ups (30/20 to 20″)
9 Burpees

*Switch After Full Rounds

 

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Box Brief
No Free Class Friday tomorrow.
Your friends and family can’t come to the gym with you… But then can do 100 burpees in your garage!