Chris

OPEN & PERFORMANCE
Push Press
Build to a Heavy Set of 5

“Bar Rescue”
5 Rounds:
21 Deadlifts
12 Push Presses

Barbell: 115/85

FITNESS
Push Press
Build to a Heavy Set of 5

“Bar Rescue”
5 Rounds:
21 Deadlifts
12 Push Presses

Barbell: 95/65

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Box Brief
Unfortunately, due to construction and weather complications, we have to cancel Free Class Friday this month. We want to offer the best possible CFNE experience for any friends that come in and right now we can’t do that. We will continue Free Class Friday next month!