Jan

OPEN – PERFORMANCE – FITNESS
“Arm Swing”
21-18-15-12-9:
Kettlebell Swings (53/35)
200 Meter Run
Goblet Front Squats (53/35)
200 Meter Run   

 

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Box Brief
CFNE is almost climate controlled! ❄❄❄ As the construction finishes up we will be outside for the next 3 days.
Bring your big hats, tank tops and sunscreen as needed!