CFNE's July Member of the Month!
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OPEN – PERFORMANCE – FITNESS
“Nail Biter”
4 Rounds:

1 Minute Toes to Bar
1 Minute Power Snatches (75/55)
1 Minute Thrusters (75/55)
1 Minute Calorie Bike

Rest 2 Minutes Between Rounds

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Box Brief
Congratulations to our July Member of the Month, Ethan Fener!