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Friday 7.5.19

WODs and News

Dave Hamel

OPEN & PERFORMANCE
“Encore”
3 Rounds:

750 Meter Row
50 Air Squats
10 Wreck Bag Cleans (70/50)

FITNESS
“Encore”
3 Rounds:
750 Meter Row
50 Air Squats
10 Wreck Bag Cleans (50/35)

Post Score to Comments

Box Brief
Open Gym today 8-11
Free Class Friday is in 1 week!

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