Dave Hamel
OPEN & PERFORMANCE
“Encore”
3 Rounds:
750 Meter Row
50 Air Squats
10 Wreck Bag Cleans (70/50)
FITNESS
“Encore”
3 Rounds:
750 Meter Row
50 Air Squats
10 Wreck Bag Cleans (50/35)
Post Score to Comments
Box Brief
Open Gym today 8-11
Free Class Friday is in 1 week!
