Patio Party!

OPEN-& PERFORMANCE – FITNESS
“SunBurn”
0:00 – 8:00

AMRAP 8
10 Superman Raise
15 Russian KB Swing
20 Glute Bridge
25 KB Deadlifts

10:00 – 31:00
EMOM 21
1: 12 Sumo Deadlift High Pull
AMRAP Shoulder Taps
2: 12 KB Swings
AMRAP Mountain Climbers
3: 6/6 Suitcase Deadlifts (Each Side)
AMRAP KB Toe Taps

33:00 – 40:00
AMRAP 7
10 Straight Arm Burpees
20 Jumping Lunges

 

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Box Brief
Day 2 of classes taking place outside.
We’re doing Burn class all day on the lawn.
Bring a yoga mat if you are afraid of grass stains!