Lay & Pray

OPEN & PERFORMANCE
Deadlifts
Heavy Sets of 3 – 2 – 1

“Shrute Farms”
AMRAP 14:
100 Meter Farmers Carry (50’s/35’s)
30 AbMat Sit-ups
100 Meter Farmers Carry (50’s/35’s)
15 Deadlifts (205/145)

FITNESS
Deadlifts
Heavy Sets of 3 – 2 – 1

“Shrute Farms”
AMRAP 14:
100 Meter Farmers Carry (40’s/25’s)
30 AbMat Sit-ups
100 Meter Farmers Carry (40’s/25’s)
15 Deadlifts (155/105)

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Box Brief
TODAY CFNE Shreds!
Learn to wakeboard at Steve Collins more info at the front desk!
TOMORROW
Buds and Suds is Back, 6:30PM For a workout games and drinks!