Enter the pain cave!!

OPEN & PERFORMANCE
“Water Break”
AMRAP 4:

27 Hang Power Cleans (95/65)
27 Burpees Over Bar
27/21 Calorie Row

Rest 4 Minutes

21 Hang Power Cleans (115/85)
21 Burpees Over Bar
21/15 Calorie Row

Rest 4 Minutes

15 Hang Power Cleans (135/95)
15 Burpees Over Bar
15/12 Calorie Row

FITNESS
“Water Break”
AMRAP 4:

27 Hang Power Cleans (95/65)
27 Burpees Over Bar
27/21 Calorie Row

Rest 4 Minutes

21 Hang Power Cleans (95/65)
21 Burpees Over Bar
21/15 Calorie Row

Rest 4 Minutes

15 Hang Power Cleans (95/65)
15 Burpees Over Bar
15/12 Calorie Row

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Box Brief
**Save the Dates**
June 26th TOMORROW Rebound will be back to give free body work!
June 27th: CFNE Shreds! Learn to wakeboard at Steve Collins!
June 28th: Buds and Suds is Back!