The 10 Components of Fitness || The CFNE Way
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OPEN – PERFORMANCE – FITNESS
Front Squat Complex
Build to a Heavy:
1 Pausing Front Squat + 1 Front Squat

“Jack Daniels”
For Time:
1,000 Meter Run
50 Thrusters (45/35)
30 Pull-ups

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Box Brief
**Save the Dates**
June 26th Rebound will be back to give free body work!
June 27th: CFNE Shreds! Learn to wakeboard at Steve Collins!
June 28th: Buds and Suds is Back!