How to Avoid Rhabdo - The CFNE Way
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OPEN & PERFORMANCE
“Rush Hour”
On the 4:00 x 5 Rounds:

20/14 Calorie Bike
10 Lateral Barbell Burpees
5 Power Snatches (135/95)

FITNESS
“Rush Hour”
On the 4:00 x 5 Rounds:

20/14 Calorie Bike
10 Lateral Barbell Burpees
5 Power Snatches (95/65)

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Box Brief
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