Lindsay

OPEN & PERFORMANCE
“Pharmacy”
5 Rounds:
100′ Walking Lunge (No Weight)
30 AbMat Sit-ups
12 Dumbbell Power Cleans (50’s/35’s)

FITNESS
“Pharmacy”
5 Rounds:
100′ Walking Lunge (No Weight)
30 AbMat Sit-ups
12 Dumbbell Power Cleans (35’s/25’s)

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Box Brief
**Save the Dates**
June 26th Rebound will be back to give free body work!
July 12th: Free Class Friday (2nd Friday in July)