Ethan

OPEN
Thruster
Build to a Heavy Set of 3

“Chest Hair”
25 Thrusters (95/65)
400 Meter Run
25 Chest to Bar Pull-ups
400 Meter Run
25 Thrusters (95/65)

PERFORMANCE
Thruster
Build to a Heavy Set of 3

“Chest Hair”
25 Thrusters (95/65)
400 Meter Run
25 Pull-ups
400 Meter Run
25 Thrusters (95/65)

FITNESS
Thruster
Build to a Heavy Set of 3

“Chest Hair”
25 Thrusters (65/45)
400 Meter Run
25 Pull-ups
400 Meter Run
25 Thrusters (65/45)

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Box Brief
**Save the Dates**
June 26th: Rebound will be back to give free body work!
July 12th: Free Class Friday