CFNE's June Member of the Month! || The CFNE Way
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OPEN – PERFORMANCE – FITNESS
“Bowflex”
5 Rounds On The 5:00
10 Strict Pull-ups
21/15 Calorie Row
10 – 8 – 6 – 4 – 2 Deadlifts

*Build in weight each round

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Box Brief
Tomorrow is Free Class Friday!!
No CrossFit Experience Needed
Free classes all day!