Garrett

OPEN & PERFORMANCE
Hang Power Clean + Power Clean
Build to a Heavy Complex

“Power Ranger”
For Time:

15 Power Cleans (155/105) 

600 Meter Run
10 Power Cleans (155/105)
400 Meter Run
5 Power Cleans (155/105) 

200 Meter Run

FITNESS
Hang Power Clean + Power Clean
Build to a Heavy Complex

“Power Ranger”
For Time:

15 Power Cleans (115/80) 

600 Meter Run
10 Power Cleans (115/80)
400 Meter Run
5 Power Cleans (115/80) 

200 Meter Run

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Box Brief
Free Class Friday is THIS WEEK!
Friday Jun 7th!
Free Classes all day!