Meredith

OPEN – PERFORMANCE – FITNESS
“Yogi”
For Time:

150′ Walking Lunge
150′ Bear Crawl
30 Dumbbell Box Step-Ups
100′ Walking Lunge
100′ Bear Crawl
20 Dumbbell Box Step-Ups
50′ Walking Lunge
50′ Bear Crawl
10 Dumbbell Box Step-Ups

Box: (24”/20”)
Dumbbell: Single Rx/Px (50/35) Fx (35/25)

Post Score to Comments

Box Brief
FREE CLASS FRIDAY
Friday June 7th
No CrossFit Experience Needed!