Lori

OPEN & PERFORMANCE
Push Jerk
Build to a Heavy Set of 3

“Bel-Air”
AMRAP 15:

40 Double Unders
20 Dumbbell Hang Clean & Jerks (50/35)
40 Double Unders
20/15 Calorie Row

FITNESS
Push Jerk
Build to a Heavy Set of 3

“Bel-Air”
AMRAP 15:

60 Double Unders
20 Dumbbell Hang Clean & Jerks (35/25)
60 Double Unders
20/15 Calorie Row

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Box Brief
FREE CLASS FRIDAY
Friday June 7th
No CrossFit Experience Needed!