Gradon

OPEN & PERFORMANCE
“Buzz Lightyear”
Teams of 3

For Time (30 Minute Cap):
3 Rounds:
400 Meter Team Run
50 Barbell Facing Burpees
9 Rope Climbs

Directly Into…

21 Clean and Jerks (115/80)
21 Clean and Jerks (135/95)
21 Clean and Jerks (155/105)
21 Clean and Jerks (185/125)
21 Clean and Jerks (205/135)

 

FITNESS
“Buzz Lightyear”
Teams of 3

For Time (30 Minute Cap):
3 Rounds:
400 Meter Team Run
50 Barbell Facing Burpees
3 Rope Climbs

Directly Into…

21 Clean and Jerks (95/65)
21 Clean and Jerks (115/80)
21 Clean and Jerks (135/95)
21 Clean and Jerks (155/105)
21 Clean and Jerks (185/135)

 

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Box Brief
Nutrition Challenge Ends May 24th
Continue to fill in the attendance board!
**Weigh Outs Start THIS Sunday May 19th**