How to Use the Hip Halo - The CFNE WAY
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OPEN & PERFORMANCE
“Fight Gone Bad”
3 Rounds:

1 Minute Wallballs (20/14)
1 Minute Sumo Deadlift High Pulls (75/55)
1 Minute Box Jumps (20″)
1 Minute Push Press (75/55)
1 Minute Calorie Row
1 Minute Rest

FITNESS
“Fight Gone Bad”
3 Rounds:

1 Minute Wallballs (14/10)
1 Minute Sumo Deadlift High Pulls (65/45)
1 Minute Box Jumps (20″)
1 Minute Push Press (65/45)
1 Minute Calorie Row
1 Minute Rest

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Box Brief
Nutrition Challenge Ends May 24th
Continue to fill in the attendance board!
**Weigh Outs Start Sunday May 19th**

Memorial Day Murph: Monday the 27th