OPEN & PERFORMANCE
“Fight Gone Bad”
3 Rounds:
1 Minute Wallballs (20/14)
1 Minute Sumo Deadlift High Pulls (75/55)
1 Minute Box Jumps (20″)
1 Minute Push Press (75/55)
1 Minute Calorie Row
1 Minute Rest
FITNESS
“Fight Gone Bad”
3 Rounds:
1 Minute Wallballs (14/10)
1 Minute Sumo Deadlift High Pulls (65/45)
1 Minute Box Jumps (20″)
1 Minute Push Press (65/45)
1 Minute Calorie Row
1 Minute Rest
Post Score to Comments
Box Brief
Nutrition Challenge Ends May 24th
Continue to fill in the attendance board!
**Weigh Outs Start Sunday May 19th**
Memorial Day Murph: Monday the 27th
