Adi

OPEN – PERFORMANCE – FITNESS
“Dirt Road”
3 Rounds:

30 AbMat Sit-ups
21/15 Calorie Bike
10 Strict Pull-ups

200 Meter Farmers Carry (53/35)

2 Rounds:
30 AbMat Sit-ups
21/15 Calorie Bike
10 Strict Pull-ups

200 Meter Farmers Carry (53/35)

1 Rounds:
30 AbMat Sit-ups
21/15 Calorie Bike
10 Strict Pull-ups

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Box Brief
**Memorial Day Meltdown**
Weigh Ins Start Next Week
Sunday May 19th
Remember:No food, drink or exercise 3hrs prior to the In-Body