Lindsay

OPEN & PERFORMANCE
“Undercover”
3 Rounds:
15 Power Cleans (115/80)
20 Push-ups

2 Rounds:
27/21 Calorie Row
75 Double Unders

1 Round:
50/35 Calorie Bike

FITNESS
“Undercover”
3 Rounds:
15 Power Cleans (95/65)
20 Push-ups

2 Rounds:
27/21 Calorie Row
115 Single Unders

1 Round:
50/35 Calorie Bike

Post Score to Comments

Box Brief
**NUTRITION CHALLENGE**
Last two weeks!
Keep tracking workouts!
Weigh outs start next week!