Rich

OPEN – PERFORMANCE – FITNESS
Back Squat
Build to a Heavy Set of 5

“Water Country”
Females:
21-18-15-12-9: Row Calories
50′ Walking Lunge After Each Set

Males:
27-24-21-18-15: Row Calories
50′ Walking Lunge After Each Set

Post Score to Comments

Box Brief
Nutrition Challenge Ends May 24th!
Continue to record your workout days on the attendance board!
Scored on class attendance and body comp. change!