Karen

OPEN & PERFORMANCE
“Jack Squat”
21 – 15 – 9
Front Squat (135/95)
Kettlebell Swings (70/53)
400 Meter Run

FITNESS
“Jack Squat”
21 – 15 – 9
Front Squat (115/80)
Kettlebell Swings (53/35)
400 Meter Run

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Compare Scores HERE

Box Brief
This Sat. May 11th @ 2pm
Frogman Fundraiser Swim WOD
Hero WOD “Rocket”
$20 per person, Sign ups at the front desk
All proceeds go to the Nav SEAL Foundation!