Dan

OPEN
“Lead Foot”
AMRAP 4:

27/21 Calorie Row

27 Burpees

27 Chest to Bar Pull-ups


Rest 4 minutes


AMRAP 4:

21/15 Calorie Row

21 Burpees

21 Toes to Bar


Rest 4 minutes


AMRAP 4:

15/9 Calorie Row

15 Burpees

15 Pull-ups

 

PERFORMANCE & FITNESS
“Lead Foot”
AMRAP 4:

27/21 Calorie Row

27 Burpees

27 Pull-ups


Rest 4 minutes


AMRAP 4:

21/15 Calorie Row

21 Burpees

21 Toes to Bar


Rest 4 minutes


AMRAP 4:

15/9 Calorie Row

15 Burpees

15 Pull-ups

 

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Box Brief
Frogman Fundraiser Swim WOD
This Saturday May 11th @ 2pm
“Rocket”
AMRAP30:
50 Yard Swim
10 Push-ups
15 Air Squats
Individuals or Teams welcome!
Sign ups at the front desk!