Dan
OPEN
“Lead Foot”
AMRAP 4:
27/21 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups
Rest 4 minutes
AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar
Rest 4 minutes
AMRAP 4:
15/9 Calorie Row
15 Burpees
15 Pull-ups
PERFORMANCE & FITNESS
“Lead Foot”
AMRAP 4:
27/21 Calorie Row
27 Burpees
27 Pull-ups
Rest 4 minutes
AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar
Rest 4 minutes
AMRAP 4:
15/9 Calorie Row
15 Burpees
15 Pull-ups
Post Score to Comments
Compare Scores HERE
Box Brief
Frogman Fundraiser Swim WOD
This Saturday May 11th @ 2pm
“Rocket”
AMRAP30:
50 Yard Swim
10 Push-ups
15 Air Squats
Individuals or Teams welcome!
Sign ups at the front desk!
