OPEN & PERFORMANCE
“Mountain Dew”
4 Rounds:
400 Meter Run
15 Box Jump Overs (24″/20″)
3 Rope Climbs

FITNESS
“Mountain Dew”
4 Rounds:
400 Meter Run
15 Box Jump Overs (24″/20″)
1 Rope Climbs

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Box Brief
Today is Coach Buds Push/Split Jerk Seminar
8am to 9am before Open Gym
This Sat. May 11th @ 2pm
Frogman Fundraiser Swim WOD at Wayland Community Pool
Come get aquatic and raise money for the Navy SEAL Foundation