Emma

OPEN & PERFORMANCE
“Sleep Walk”
Teams of 3:

7 Minute AMRAP:
150/100 Calorie Bike
Max Overhead Squats (95/65)

Rest 3 Minutes

6 Mininute AMRAP:
120/80 Calorie Bike
Max Hang Squat Cleans (115/80)

Rest 3 Minutes

5 Minute AMRAP:
90/60 Calorie Bike
Max Thrusters (135/95)

 

FITNESS
“Sleep Walk”
Teams of 3:

7 Minute AMRAP:
150/100 Calorie Bike
Max Overhead Squats (95/65)

Rest 3 Minutes

6 Mininute AMRAP:
120/80 Calorie Bike
Max Hang Squat Cleans (95/65)

Rest 3 Minutes

5 Minute AMRAP:
90/60 Calorie Bike
Max Thrusters (95/65)

 

 

Post Score to Comments

Box Brief
This Sunday: Push/Split Jerk Seminar w/ Coach Bud 8 – 9am
Saturday May 11th: Frogman Fundraiser Swim WOD @ Wayland Community Pool
Sign ups at the front desk

Congratulations to the Super Committed and Committed Club Members for April! The winner of this month’s gift card raffle is: James Sheridan

SUPER COMMITTED CLUB
James Sheridan 27
Mitch Hutteman 27
Rebecca Cahaly 27
Lindsay Rainwater 26
Toni Indresano-DiRuscio 26
Amy Greenwood 25
Matt Paré 25

COMMITTED CLUB
Kaitlin Lewis 24
Kate Ryan 24
Kristen Merritt 24
Andy Nguyen 23
Karen Hayes 23
Michelene Flanigon 23
Reggie Santos 23
Alissa O’Connell 22
Andrew Schmeling 22
Brian Albert 22
Claire Lyons 22
Glenn Cahaly 22
John Giannuzzi 22
Kathy Piorier 22
Kyle Toto 22
Lawrence Lepard 22
Matt Lescoe 22
Michael Tatelman 22
Raymonde Arseneau 22
Sam Landau 22
Scott Joseph 22
Sianna Casey 22
Barry Chow 21
Chris McInnish 21
Erin O’Dea 21
Guerman Khotline 21
Julie Lee 21
Meredith Shaw 21
Michael Gray 21
Sarah Gardner 21
Suzanne Doherty 21
Angelo Gianakis 20
April Quinn-Paquet 20
Barbara Oskwarek 20
Bianca Graff 20
Brian Curley 20
David Foley 20
Dmytro Boyko 20
Janet Simmons 20
Jen Westberg 20
Kevin Burati 20
Kimberly Phillips 20
Lindsey Galvao 20
Molly Paré 20
Nadya Hajj 20
Nick Jeffries 20
Renata Dos Santos 20
Robert Leonhardt 20
Sam Giorgio 20
Sean Stuber 20
Siarhei Shachanin 20
Stephen Dolat 20
Susan Weiss 20