May's Member of the Month! - The CFNE Way - Episode 57
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OPEN – PERFORMANCE – FITNESS
“Spaceship”
AMRAP 20:
200 Meter Run
20/14 Calorie Row
2 Rounds of Strict “Cindy”

1 Rd of Strict Cindy = 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats

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Box Brief
Today is Free Class Friday!
Sunday Push Jerk & Split Jerk Seminar with Coach Bud
8-9am Before Open Gym

Congrats to our April Achievers!