Steve

OPEN & PERFORMANCE
“Skippy”
On the 3:00 x 5 Rounds:
15 AbMat Sit-Ups
30 Double Unders
15 AbMat Sit-Ups
5 Deadlifts

Build in loading on the deadlift. Score is weights used. Put round times in notes.

 

FITNESS
“Skippy”
On the 3:00 x 5 Rounds:
15 AbMat Sit-Ups
45 Single Unders
15 AbMat Sit-Ups
5 Deadlifts

Build in loading on the deadlift. Score is weights used. Put round times in notes.

 

Post Score to Comments

Box Brief
Tomorrow is Free Class Friday!
Bring in friends and family for a FREE class!
No experience needed!!!