Ryan

OPEN & PERFORMANCE
“Waterlogged”
For Time:
1,000 Meter Row

Directly Into…

30 Dumbbell Snatches (50/35)
15 Burpee Box Jumps (24″/20″)
20 Dumbbell Snatches (50/35)
10 Burpee Box Jumps (24″/20″)
10 Dumbbell Snatches (50/35)
5 Burpee Box Jumps (24/20″)

 

FITNESS
“Waterlogged”
For Time:
1,000 Meter Row

Directly Into…

30 Dumbbell Snatches (35/25)
15 Burpee Box Jumps (24″/20″)
20 Dumbbell Snatches (35/25)
10 Burpee Box Jumps (24″/20″)
10 Dumbbell Snatches (35/25)
5 Burpee Box Jumps (24/20″)

 

Post Score to Comments

Box Brief
This Sunday May 5th!
Jerk Seminar with Coach Bud
Improve your overhead push jerk (and split jerk)
8am-9am