Mary

OPEN – PERFORMANCE – FITNESS
Front Squat
Build to a Heavy Single

“Front Runner”
For Time:

200 Meter Run, 2 Front Squats
200 Meter Run, 4 Front Squats
200 Meter Run, 6 Front Squats
200 Meter Run, 8 Front Squats
200 Meter Run, 10 Front Squats

Rx/Px Barbell: (165/110)
Fx Barbell: (135/95)

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Compare Scores HERE

Box Brief
Tonight! Nutrition Seminar with EC Synkowski!
Free to all
Starts at 7:30pm!