Sleepy Dan

OPEN & PERFORMANCE
“Hogwarts”
AMRAP 15:
30/21 Calorie Bike
15 Kettlebell Swings (70/53)
30 AbMat Sit-ups
15 Goblet Squats (70/53)

FITNESS
“Hogwarts”
AMRAP 15:
30/21 Calorie Bike
15 Kettlebell Swings (53/35)
30 AbMat Sit-ups
15 Goblet Squats (53/35)

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Box Brief
CFNE is going back to Killington for the Spartan Beast!
Sign up HERE

Make sure to choose team *CrossFit New England* and pick a morning time on Saturday. Our team will be assigned the same start time!