Ryan

OPEN & PERFORMANCE
Power Clean & Push Jerk
Build to a Heavy Single

“Grace”
For Time:
30 Clean & Jerks (135/95)

FITNESS
Power Clean & Push Jerk
Build to a Heavy Single

“Graceful”
AMRAP 8:
7 Clean and Jerks (115/80)
50 Single Unders

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Box Brief
Memorial Day Meltdown Nutrition Challenge Starts April 22nd!
Weigh in now!
Remember No Food, Drink, or Working Out 3 Hours Before the InBody