Chris

OPEN & PERFORMANCE
“TNT”
For Time:
30 Power Snatches
30 Power Clean and Jerks
30 Thrusters

Barbell: 95/65

FITNESS
“TNT”
AMRAP 12
30 Power Snatches
30 Power Clean and Jerks
30 Thrusters

Barbell: 75/65

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Box Brief
Sunday 4/14: Bodybuilding Seminar w/ Coach Shea
Monday 4/15: Marathon Monday Schedule – 6AM Class Marathon WOD
Monday 4/22: Start of the Memorial Day Meltdown Nutrition Challenge