Joe

OPEN & PERFORMANCE
“Christine”
3 Rounds:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20′)

FITNESS
“Christine”
3 Rounds:
500 Meter Row
12 Deadlifts (3/4 Bodyweight)
21 Box Jumps (20′)

Post Score to Comments

Box Brief
Sunday 4/14: Bodybuilding Seminar w/ Coach Shea
Monday 4/15: Marathon Monday Schedule – 6AM Class Marathon WOD
Monday 4/22: Start of the Memorial Day Meltdown Nutrition Challenge