Garrett

OPEN
Front Squat
Build to a Heavy Set of 3

“Heartbreak Kid”
3 Rounds:
10 Front Squats (185/135)
20 Chest to Bar Pull-ups
50 Double Unders

PERFORMANCE
Front Squat
Build to a Heavy Set of 3

“Heartbreak Kid”
3 Rounds:
10 Front Squats (185/135)
20 Pull-ups
50 Double Unders

FITNESS
Front Squat
Build to a Heavy Set of 3

“Heartbreak Kid”
AMRAP 12
10 Front Squats (135/95)
20 Pull-ups
50 Double Unders

Post Score to Comments

Compare Front Squats HERE

Compare Heartbreak Kid HERE

Box Brief
**This Sunday April 14th**
Hypertrophy Seminar w/ Coach Shea 8am – 9am
Free to all!