Thursday 4.4.19

WODs and News | 1 comment

Karen

OPEN & PERFORMANCE
“Rope Swing”
AMRAP 15:
3 Rope Climbs
15 Kettlebell Swings (53/35)
30 AbMat Sit-ups

FITNESS
“Rope Swing”
AMRAP 15:
1 Rope Climbs (15′)
15 Kettlebell Swings (53/35)
30 AbMat Sit-ups

Post Score to Comments

Box Brief

Congrats to all of our March Achievers!

 

1 Comment

  1. visoltools
    visoltools on October 31, 2019 at 2:28 am

    Good job I like your goal and achivements