The CFNE Way - Episode 52 - April Member of the Month
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OPEN
3 Position Squat Snatch
Build to a Heavy Complex

“Snake Bite”
21 – 15 – 9
Squat Snatch (95/65)
Chest-to-Bar Pull-ups

PERFORMANCE
3 Position Power Snatch
Build to a Heavy Complex

“Snake Bite”
15 – 12 – 9
Power Snatch (95/65)
Overhead Squats (95/65)

Pull-ups

FITNESS
3 Position Power Snatch
Build to a Heavy Complex

“Snake Bite”
AMRAP 12
 12 Power Snatch (75/55)
12 Overhead Squats (75/55)

12 Pull-ups

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Box Brief

CFNE BURN STARTS TODAY