PQP

OPEN & PERFORMANCE
“Rope-a-Dope”
Teams of 3:
AMRAP 25:
120/90 Calorie Bike
60 Alternating Dumbbell Snatches (70/50)
300 Double Unders
15 Rope Climbs

FITNESS
“Rope-a-Dope”
Teams of 3:
AMRAP 25:
120/90 Calorie Bike
60 Alternating Dumbbell Snatches (50/35)
450 Single Unders
15 Rope Climbs

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Box Brief
April 5th is Free Class Friday
Bring in your friends and family for a Free Class!