Sam

OPEN & PERFORMANCE
“Macho Mile”
4 Rounds
400 Meter Run
3 Rounds of “Macho Man” (135/95)

FITNESS
“Macho Mile”
4 Rounds
400 Meter Run
3 Rounds of “Macho Man” (95/65)

1 Round of “Macho Man”
3 Power Cleans
3 Front Squats
3 Push Jerks

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Box Brief
**Next Week**
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Free Class Friday
April 5th