April

OPEN
“Helmet Hair”
5 Rounds:
5 Strict Handstand Push-ups
10 Strict Pull-ups
100’ Walking Lunge
20 AbMat Sit-ups

PERFORMANCE
“Helmet Hair”
5 Rounds:
5 Dumbbell Strict Press (50s/35s)
10 Strict Pull-ups
100’ Walking Lunge
20 AbMat Sit-ups

FITNESS
“Helmet Hair”
5 Rounds:
5 Dumbbell Strict Press (35s/25s)
10 Strict Pull-ups
100’ Walking Lunge
20 AbMat Sit-ups

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Box Brief
**Free Class Friday**
April 5th
**CFNE Burn**
First Class is this Monday April 1st