Trish

OPEN – PERFORMANCE – FITNESS
“Quarterback”
EMOM x 25:

Minute 1: 15/12 Calorie Bike
Minute 2: 15 Kettlebell Swings (53/35)
Minute 3: 15/12 Calorie Row
Minute 4: 30 Reverse Lunges
Minute 5: Rest

*Score is total stations completed as written within the minute. A perfect score is 20.*

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Box Brief
CFNE Burn
First Class is April 1st
CFNE Burn is a no barrier to entry CrossFit class that has 45 minutes of MOVING. Plenty of dumbbells, kettlebells, wallballs, slamballs, step ups, burpees, squats, and machines!