John, Cheri, and Alyssa

OPEN – PERFORMANCE – FITNESS
“Mind Boggler”
AMRAP 20
7 Squat Clean Thrusters (115/80)
200 Meter Run

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Box Brief
**CFNE BURN**
First Class is April 1st
CFNE Burn is a no barrier to entry CrossFit class that has 45 minutes of MOVING. Plenty of dumbbells, kettlebells, wallballs, slamballs, step ups, burpees, squats, and machines!