Chief

OPEN
“19.4”
For Time:
3 Rounds
10 Power Snatches (95/65)
12 Bar-Facing Burpees

Rest 3 Minutes

3 Rounds
10 Bar Muscle-ups
12 Bar-Facing Burpees

PERFORMANCE
“Up In Arms”
AMRAP 12
8 Pull-ups
10 Power Snatches (95/65)
12 Lateral Barbell Burpees

FITNESS
“Up In Arms”
AMRAP 12
8 Pull-ups
10 Power Snatches (75/55)
12 Lateral Barbell Burpees

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Box Brief
Friday Night Lights
March 22nd @ 6:30pm
Adaptive Athletes from Crossroads Alliance and Camp Arrowhead will throw down on 19.5 in the first heat. Everyone welcome to do the WOD or just come and hang out and be a part of the fun!